Is uprightness more a battle than a pleasure?  You can change this! Optimal alignment is the key to dynamic stability; it’s what corrects a lifetime of imbalance and discomfort. BFL lessons ignite a high level of skeletal organization by using precise alignment exercises that transform corrosive habits to powerful function.  These lessons will train your brain to find your inherent movement patterns that enable you to easily feel the strength that comes from finding optimal balance. Your daily actions, even  as you sit and read this, reinforce a pattern, a habit. The question is: Do your habits add to your organization or detract from it? This cumulative work will put you in charge of your own healing.

Pain Relief and Higher Function Using the Pleasure of Every Day Actions! Using Feldenkrais & Bones For Life Lessons 3 FREE INTERACTIVE PRESENTATIONS! Chronic Pain? Balance Problems? Does exercising make things worse? No lasting positive results from traditional therapies? An essential path to long-term pain relief, improved balance and vitality is pleasurable, intelligent movement . Come explore how your everyday movements perpetuate pain or create effortless strength. The gentle movements of the Feldenkrais Method® release back and neck pain while instantly improving your function & alignment: the key to dynamic, pain-free living. This event is experiential and educational. Dress comfortably. Arrive curious. Leave informed and feeling better. Sat., Feb. 18 @ 10-11:30 am ................or @ 6 - 7:30 pm Sun., Feb.19 @ 4 - 5:30 pm Community Church of Monterey (4590 Carmel Valley Rd.) ~printable flyer~

" I have to let you know that I had my well woman exam and I am 1/4" taller than I have ever been in my whole life.  How cool is that? Dr. Stephanie Taylor said,'Yes, Kalyani's work will do that.' Hooray for you and a bigger hooray for me.  I told you in the first class that I was growing and I was right!." ~Nancy H   after attending the first 20 Bones For Life lessons

 

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